Add Massage Therapy to Your Workout Routine
Many professional athletes and their mentors have sworn by the advantages of massage treatments for a considerable length of time, with some professional teams even having massage therapists with them full-time.
In spite of the fact that you might be caught up with arranging your exercise schedule, there’s a vital recovery method you’re likely ignoring—Massage Therapy!
The American Massage Therapy Association (AMTA) has discovered that frequent massage treatments can decrease your chance of injury as you start working out consistently. Regular massages can be vital to your exercise regimen.
So what wondrous impacts do massages have for competitors and exercise fans?
For a Speedy Recovery
Whenever we hit the gym and go out and do the workouts with a high rep range or doing as many reps as possible, it is unavoidable that we experience burning and painful sensations on the target muscle areas. For those who like to go all out, we may experience pains hours after the session is over because of Delayed Onset Muscle Soreness or DOMS. While pain is the trade-off we have willingly accepted in order to achieve that perfect figure, that doesn’t mean we don’t do something to alleviate some of that pain and give our muscles a much needed rest.
What’s important to remember in all this is that your performance in the gym and your progress is reliant on how fast your body can recover. Recuperation time is expedited in light of the fact that a great massage treatment stretches the blood vessels, allowing expanded oxygen supplies to exhausted muscles.
Working out is an awesome physical task and it enables you to actually work away the stressors of the day, yet there are factors that you have to take into consideration, in particular, the undesirable aggravation of joints. Whenever we work out we’re putting our bodies under a lot of stress that it will need to recover from and this stress leaves the body with different pains and if the muscles haven’t been used for some time, they’ll likely respond adversely to your workout routine. Fortunately, there’s a solution for your malady– massage therapy!
For Your Mental Health
The way to any great exercise lies in your general outlook. Positivity and confidence bring forth great outcomes that you can be glad about. In any case, we’re all human and the regular stressors of life can weigh on us even as we try to escape them through different ways. Massage therapy has positive impacts, however, its psychological advantages are tremendous and are just as essential. Massage treatment has been proven to diminish nervousness and relieve stress and pressure, all the while inducing relaxation by activating the parasympathetic nervous system.
While experiencing recuperation, you’re increasing your dopamine and serotonin levels, and decreasing the cortisol levels, which are specifically connected to stress all through the body. This relaxed state promotes better concentration, helping you in your next competition or activity.
Be sure to visit diVINE Spa in Naples, Florida for that much needed relaxing massage for the body and mind.