Massage Helpful in Relieving Symptoms of Depression
There are times in our lives when it is simply unavoidable. The feeling of stress, tension and depression can occur whenever for any reason. With an estimated 350 million Americans experiencing depression, it’s common to a great degree, extending from mild to serious cases, with various treatment options available.
Regardless of whether you encounter the blues or endure long lasting depression, the primary hormonal in your body responsible is cortisol. Think about your body as a computer – every part needs to work with each other with a specific goal to keep your anxiety levels down or at least to a level that’s normal. At the point when your cortisol escalates – or malfunctions – your body goes into stress mode. Stress regularly leads to depression, which is frequently a forerunner to different real and serious medical issues this is why it’s essential to ensure all your hormones are playing well with each other. The stressors in your life, like overtime in work, bad personal relationships and many other things, do certainly take a toll on your well-being in the long run.
Indeed, as reported by Psychology Today, raised cortisol levels meddle with learning and memory and overall cognitive processes, can cause problems with the immune system, and significantly bring down bone density as well as weight increase, high blood pressure, bad cholesterol, and heart problems. So not only do you feel bad, you get sick as well, which only compounds to your already bad state.
So what would you be able to do to not just help avert the blues, and battle the myriad of medical issues caused by depression from happening. How can you to live a happier, worry-free and more productive life? Why, with a little help from massage therapy.
Massage therapy does its magic by bringing down cortisol levels and expanding serotonin and dopamine levels in your body, making it not just an incredible solution for anybody experiencing depression, but for everyone, massage is an amazing approach to hold your cortisol levels down, and make your serotonin and dopamine levels go up – bringing about a more joyful and healthier you. Combine all this with a good diet, enough sleep, the company of friends and family and a positive outlook in life and you should be all set.
In this way, help keep those blues under control, diminish stress, and relax your body with massage therapy from diVINE Spa. Our licensed, friendly and proficient massage therapists are prepared to give you a wide range of treatments, including Swedish Massage, Deep Tissue Massage, Happy Feet Massage, Facials and Prenatal Massage also, are focused on making you feel happy, restored and prepared to once again meet the world with a big smile and a hearty laughter. So call now and book a treatment or visit the rest of our website today and begin your journey to a healthier and happier future.