Sun Protection Tips for Golfers
It’s not a big surprise when you say that golfers are at high risk for getting skin cancer. A round can mean more exposure to the heat of the sun. We’re also aware that many matches happen during the sunniest hours of the day. Gratefully, there are a couple of basic things you can to do to secure your skin without ruining your game.
We’ve got a few pro-tips to help you golfers out there take care of your skin while out on the course. This way you can enjoy your match while reducing the risk of skin cancer.
Wear Sun Protective Clothing
Clothing is your first line of defense with regards to protecting yourself from the sun. Long sleeves and long jeans give the best protection (length is additionally super helpful if you wind up in the rough). Various manufacturers make sun defensive apparel intended for the golf course so it’s anything but difficult to discover pieces that are lightweight and game ready.
Look for the Shade
While trees may not be your companion on the course, there are different structures you can use for shade to give your skin a necessary break from unsafe UV rays. There are covers that can be set on golf trucks and umbrellas that are intended for UV protection.
Wear a Hat
While we regularly prescribe a wide-brimmed cap for greatest sun protection, we understand this isn’t the most practical choice on a course. Baseball tops and visors, be that as it may, are great choices which will remain on place while maintaining a good field of view. Make certain to cover your ears and neck with sunscreen as these zones are uncovered.
Exploit Those Late Deals
At whatever point possible, plan your rounds early in the morning or towards sundown when the sun is less harsh. Many courses offer marked down rates for late tee-off times so you’ll be saving your skin and the contents of your wallet as well!
Protect Your Eyes
On the off chance that you take after any PGA competitions, you’ve likely seen your pro-golfer hero wearing shades at some point or another. They can protect your skin around the eyes, and a few players say they enhance visibility and decrease glare. In choosing a couple, search for one that will block 99-100 percent of UV radiation, protecting the eye, eyelid and encompassing areas.
Apply no less than one ounce of water-resistant, wide range (UVA/UVB) sunscreen with a SPF of 30 or higher to every uncovered area 30 minutes before taking off to the course. Search for a formulation which is sweat resistant and won’t affect your eyes. Also, don’t forget to reapply at regular intervals, or all the more frequently on the off chance that you are sweating vigorously (or choose to wander into a water hazard to hit out). Depending upon your speed of play, it’s useful to assign a hole or two where you will reapply.
And when speaking about sunscreen and taking care of the skin, even after applying generous amounts, your skin may still suffer some of the negative effects of the sun‘s radiation. To combat this, we recommend for you to visit diVINE spa in Naples, Florida to get that refreshing treatment your skin deserves.